Should I Exercise After a Car Accident?

Understanding the Delicate Balance

After a car accident, especially one that leads to serious injuries, the road to recovery can be complex and challenging. Managing your work with medical treatments can be a hassle, and for many exercise is part of that daily routine, as it can be a cornerstone of maintaining your physical health and mental well-being. However, if you are seeking compensation from a personal injury claim, engaging in physical activity or a workout regime after your accident must be approached with caution. In this article we will be delving into the logistics of exercising after an auto accident, highlighting the potential negative impact that it can have on your personal injury claims and emphasizing the importance of allowing for adequate time for your recovery.

The Risks of Exercising Too Soon

Aggravating Injuries

A primary concern that rises when you work out after a car accident, is the risk of potentially aggravating an existing injury. While a light activity might seem harmless, it can sometimes lead to complications in your health or increase the time it takes for you to recover. This not only affects your health but can also influence the outcome of a personal injury claim. If your injuries worsen by your exercise  the insurance companies may use this as a reason to doubt the legitimacy of your injuries, and possibly lessen the amount your case settles for.

Misinterpretation by Insurance Companies

Insurance companies stay profitable by trying to pay the absolute least amount of money possible during a claim. That being said, insurance companies will look for any reason to scrutinize and doubt the validity of any of the injuries that you have received from your accident. If you are being observed engaging in physical activities that seem to contradict the extent of your reported injuries, then this can be used against you. An insurer might argue that your injuries are not as severe as you had claimed, potentially leading to reduced compensation and less covered medical treatment.

Medical Advice and Legal Implications

You should always follow the medical advice that you have received from your doctors post-accident. Engaging in exercise against medical recommendations can be seen as negligence towards your recovery. Exercising against the wishes of your medical providers can have several legal implications, potentially affecting the validity of your claim as your injuries may seem illegitimate or not as severe as they might be.

The Importance of Proper Healing

Physical Recovery

The human body needs time to heal after trauma, and engaging in physical activities before your body is ready can often delay or harm this process. Pushing yourself to exercise while you are injured could lead to potentially worsening your injuries or reducing the progress that you have made through your medical treatments. Be sure to give yourself plenty of time to fully recover before gradually reintroducing exercise into your routine.

Documenting Your Recovery

A well-documented recovery process is the life blood of a good personal injury claim. Your medical records are the foundation of all the payment you receive, so it is crucial to adhere to the medical advice you are given. The insurance company will ask for your medical records to dictate the value of your case, these records will include: the attendance of your medical treatment, your treatment history, as well as the detailed record of your recovery process. Resuming exercise should be a decision made in consultation with your healthcare provide, ensuring that it is appropriately timed and documented. Doing this allows for your exercise to resume without an insurer questioning the validity of your injuries.

Psychological Aspects

The psychological impact from a motor vehicle accident is significant and is often overlooked. While working out can be beneficial for your mental health, it is important that you balance your exercise with the physical limitations that follow an injury. Mental and emotional recovery is as crucial as your physical healing in the context of a personal injury claim, so be sure to nurture your mind as much as you do your body.

Navigating your path to recovery after a car accident is a delicate process that requires careful consideration, especially when a personal injury claim is involved. While the benefits of exercise are undeniable, it is vital to approach physical activity post-accident with caution. If you or someone you know has been injured, be sure to contact LifeLaw Personal Injury today for a free consultation. Our team of experienced injury lawyers will fight for your best interests against an insurance company, ensuring that you get the compensation that you deserve. We are your Salt Lake City car accident law firm and we are here to help you every step of the way.